Online Schedule

Monday 9 am  Express (30 minutes)

Tuesday 6:00 pm Stretch and Strengthen (30 minutes)

Wednesday 9:00 am Relax Release Restore (45 minutes)

Thursday 6:00 pm Stretch and Strengthen (30 minutes)

Friday 9 am Relax Release Restore Express (30 minutes), 9:35 Therapuetic Ball Rollout

Saturday 9 am Stretch and Strengthen (60 minutes) 35 minutes standing, 25 minutes floor

 

In Person Classes

Wednesday 6:30 pm Sunrise River Elementary School in North Branch begins October 2022.  Call 651-674-1025 or register online here Restorative Fitness with Jackie Badger.

 

 

Brief Class Descriptions:

Stretch and Strengthen-A 60 minute total body dynamic stretching and strengthening workout.  This workout is non impact, equipment free with roots in tai chi, physical therapy, and ballet.

Relax Release Restore-A gentle 45 minute total body dynamic stretching and strengthening workout.  This workout is equipment free with an emphasis on pain relief and mobility.  

Floor Workout and Ball Rollout-A 30 minute mat workout including dynamic stretching and strengthening exercises.  Participants may choose to stay for the therapuetic roll out session utilizing latex or tennis balls.

Express Workouts are 30 minutes.

 

***please contact me for additional class requests