Brief Class Descriptions:

Stretch and Strengthen-A 60 minute total body dynamic stretching and strengthening workout.  This workout is non impact, equipment free with roots in tai chi, physical therapy, and ballet.

Relax Release Restore-A gentle 45 minute total body dynamic stretching and strengthening workout.  This workout is equipment free with an exmphasis on pain relief and mobility.  

Floor Workout and Ball Rollout-A 30 minute mat workout including dynamic stretching and strengthening exercises.  Participants may choose to stay for the therapuetic roll out session utilizing latex or tennis balls.

Express Workouts are 30 minutes.

 

Due to Covid 19, all classes are held online at this time. 

Online Schedule

Monday 9 am  Express (30 minutes), 4:00 pm Express Floor Workout (30 minutes), Ball Rollout 4:35 (10 minutes)

Tuesday 6:15 pm Stretch and Strengthen (60 minutes)

Wednesday 9:00 am Relax Release Restore (45 minutes)

Thursday 6:15 pm Stretch and Strengthen (60 minutes)

Friday 9 am Relax Release Restore Express (30 minutes)

Saturday 9 am Stretch and Strengthen (60 minutes)

 

 

***private lessons available; please message me to schedule

***please contact me for additional class requests