Due to Covid 19, all classes are held online at this time. 

Online Schedule

Monday 9 am Essentrics Express (30 minutes), 4:00 pm Express Floor Workout (30 minutes), Ball Rollout 4:35 (10 minutes)

Tuesday 6:15 pm Essentrics (60 minutes)

Wednesday 9:00 am Relax Release Restore (45 minutes)

Thursday 6:15 pm Essentrics (60 minutes)

Friday 9 am Relax Release Restore Express (30 minutes)

Saturday 9 am Essentrics (60 minutes)

 

 

***private lessons available; please message me to schedule

***please contact me for additional class requests