Monday 9 am Express (30 minutes)
6:00 pm Stretch and Strengthen (30 minutes)
Wednesday 9:00 am Relax Release Restore (45 minutes)
Thursday 6:00 pm Stretch and Strengthen (30 minutes)
Friday 9 am Relax Release Restore Express (30 minutes), 9:35 Therapuetic Ball Rollout
Saturday 9 am Stretch and Strengthen (60 minutes) 35 minutes standing, 25 minutes
In Person Classes
Wednesday 6:30 pm Sunrise River Elementary School in North Branch begins October 2022.
Call 651-674-1025 or register online here Restorative Fitness with Jackie Badger.
Brief Class Descriptions:
Stretch and Strengthen-A 60 minute total body dynamic stretching and strengthening workout. This workout is non impact, equipment free with roots in tai chi, physical
therapy, and ballet.
Relax Release Restore-A gentle 45 minute total body dynamic stretching and strengthening workout. This workout is equipment free with an emphasis on pain relief and mobility.
Workout and Ball Rollout-A 30 minute mat workout including dynamic stretching and strengthening exercises. Participants may choose to stay for the therapuetic roll out session utilizing latex or tennis balls.
Express Workouts are
***please contact me for additional class requests