Long time no write!!!
It's been a while since I have written anything! So busy....life just gets away from me.
In October I have the privilege of teaching and presenting at the 1st Annual Midwest Getaway in Tulsa, Oklahoma. It was such an amazing experience to teach with 2 other experienced Level 4 Essentrics instructors. I learned so much from them! Equally amazing was meeting friends from all over the country who love Essentrics as much as I do!
I've included a picture of the 3 of us who led the Midwest Getaway. Cassandra McCoy (host and very good friend), Susan Mead (new friend), and myself.
Essentrics is such a special program. It's main purpose is to rebalance the entire body head to toe...so you can do whatever it is in life with a wide margin of comfort. Please make time to include this therapeutic workout. You will feel amazing, and your body will thank you!