Nov. 11, 2017

Long time no write!!!

It's been a while since I have written anything!  So just gets away from me.  

In October I have the privilege of teaching and presenting at the 1st Annual Midwest Getaway in Tulsa, Oklahoma.  It was such an amazing experience to teach with 2 other experienced Level 4 Essentrics instructors.  I learned so much from them!  Equally amazing was meeting friends from all over the country who love Essentrics as much as I do!

I've included a picture of the 3 of us who led the Midwest Getaway.  Cassandra McCoy (host and very good friend), Susan Mead (new friend), and myself.

Essentrics is such a special program.  It's main purpose is to rebalance the entire body head to you can do whatever it is in life with a wide margin of comfort.  Please make time to include this therapeutic workout.  You will feel amazing, and your body will thank you!