Febrauary 26, 2017 Passed ESSENTRICS Level 4!
I'm so excited to have completed my ESSENTRICS Level 4 Certification! Probably the most frequently asked question is "How did you find ESSENTRICS, and what made you decide to teach fitness classes again?"
I have been doing home workouts for a number of years and stumbled upon the PBS show Classical Stretch and ESSENTRICS. I immediately fell in love with the unique, flowy movements and how the workouts left me feeling energized. I also noticed that my back and hip pain were greatly reduced. I was hooked!
It was on my "bucket list" to meet the creator of Classical Stretch and ESSENTRICS, Miranda Esmonde-White. After attending the Estes Park ESSENTRICS retreat In May 2015, I was encouraged to teach the method and purchased the instructor training.
The rest is history! I enjoy learning about ESSENTRICS, and sharing this wonderful workout with others. I hope you too love and find the benefit of this intelligent approach to fitness.