Certified Level 4 ESSENTRICS Instructor in Minnesota


Stretch.    Strengthen.     Rebalance.

Essentrics™ is on a mission to re-establish the true meaning of fitness and to help people experience what it feels like to be HEALTHY and HAPPY in their OWN bodies. 

Essentrics is a dynamic, full body workout suitable for all fitness levels.  This technique simultaneously combines stretching and strengthening while engaging all 650 muscles.  This class will increase flexibility and mobility for a healthy, toned, and pain free body.